Week 1 - Identifying Personal Poisons
Week 2 - Transitioning to Organic Foods
Week 3 - Understanding Nutritional Foundations
Week 4 - Exploring Mind-Body Connection
Week 5-12: Building Consistency & Sustainability
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Focus: Establishing healthy habits Activities: (15:01)
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Create a weekly meal plan using essential grocery lists
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Track progress and feelings in a journal
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Yoga Flow: Strengthening poses (10 min)
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Zen Meditation: Mindfulness practice (10 min)
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Consistent yoga and meditation practices throughout the course
