Discover how your consumption affects your well-being and the importance of mindful choices. Our system cleanses, nourishes, and transforms. Week 1: Introduction to “No Poison” Learn about the Food Formula and identify personal dietary poisons. Yoga: Intro session (10 min) Meditation: Intro session (10 min) Week 2: Eliminating Poisons Explore the Dirty Dozen and start transitioning to organic foods. Yoga: Adapted session (10 min) Meditation: Morning session (10 min) Week 3: Nutritional Foundations Understand whole foods and gut health. Yoga: Breathwork (10 min) Meditation: Evening session (10 min) Week 4: Mind-Body Connection Yoga: Stress relief (10 min) Meditation: Gratitude practice (10 min) Weeks 5-12: Building habits, reflecting on progress, advanced nutrition, enhancing routines, fostering community support, ensuring sustainability, celebrating success, and preparing for life after the course, featuring consistent yoga and meditation practices throughout.